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Shannon Farrar, Master Transformational Life and Health Coach, Level 3 Reiki Healer
Calling all fierce women battling diabetes! Are you tired of feeling like your efforts are never enough? It's time to rewrite the story. I'm here to help you seize control of your diabetes, conquer those relentless dragons*, and reclaim your joy. Together, we'll navigate the challenges, celebrate victories, and carve out a path to a life filled with vitality and fulfillment. It's not just about managing your condition; it's about empowering yourself to thrive. Let's embark on this journey together and create a future where you reign victorious over diabetes, living each day with strength, resilience, and unbridled joy!
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*everyone has dragons - mine are shame and guilt.
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Full Circle Life and Health Coaching Services
Sweet and Savvy:
The 6 month Diabetes Transformation
Successful diabetes management requires 4 things:
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Data - your blood sugar numbers, your labs, and records of your diet and exercise
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Regimen - doctor visits, medication, diet, movement, sleep, and hydration
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Mindset - establishing your why, setting boundaries, managing stress, and developing motivation
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Support - someone knowledgeable, empathetic, and experienced who will guide you, commiserate with you, give you tough love when you need it, and celebrate your victories with you
In 12 virtual 60-90 minute Sessions over 6 months:
We review baseline numbers.
We set goals for your health.
We anchor your why.
We slay the dragons of guilt, shame, fear, resistance, or whatever is keeping you from your best self.
We celebrate when you reach your health goals and amaze yourself with your transformation!
Your investment includes:
24 Weekly 15 minute check-ins
12 Bi-Weekly 60-90 minute transformational coaching sessions
Access to me, your coach, by email or text as needed
Weekly distance Reiki healing
Monthly Goal Getters group coaching
Option to add discounted VIP days!
You may be feeling like diabetes has thrown you into a whirlwind of fear and overwhelm! I know that's how I felt! It's okay, you're not alone. But guess what? I've got your back!
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As your personal coach, I'm here to turn those daunting challenges into conquerable triumphs. Together, we'll craft a personalized plan tailored to fit seamlessly into your life – no more feeling like you're fighting against the current.
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Forget relying on willpower; I'll help you tap into a well of motivation that'll keep you moving forward effortlessly. And guess what? I'll be right there beside you, cheering you on every step of the way.
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So let's transform those "oh no's" into resounding "heck yeahs!" Together, we'll rewrite the narrative of your journey with diabetes, turning it into a story of strength, resilience, and unstoppable joy!
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Whether you are newly diagnosed or you've been in this struggle for a long time, I am here for you!
So, how does this work?
Our Services
Investing in yourself, in your health, and in a joyful life can be intimidating,
but you're worth it!
You deserve a life that
lights you up!
Jane
Approachability. Kindness. Connection. And a dash of humor at just the right moment! These are just a few of the qualities in Shannon’s coaching style that helped me to uncover unexpected beliefs I carried that were negatively impacting my health. I’d never been through coaching before and thought it might be similar to therapy. It was much more action-oriented! Because Shannon is so easy-going and affirming, I was comfortable digging into deep conversations, and as my coach she synthesized the information we discussed, helped me identify actions I could take towards my identified goals, and provided judgment-free and gentle accountability check-ins. Working with her is very empowering!
Marcie
"Shannon listens to the between-the-lines and with a sense of the overall picture. It gives her super powers for motivation!"
Michelle
"Shannon constantly comes with her "A" game! She is great at reframing and answering off the hip!
She is empowering!"
Additional Services
Sunday Night Reiki
Each Sunday Night at 9 pm. I offer Distance Reiki. There is no cost to you, just sign up below and I will send you more information and the instructions! You don't even have to get online to enjoy the healing energy of Distance Reiki!