Approachability. Kindness. Connection. And a dash of humor at just the right moment! These are just a few of the qualities in Shannon’s coaching style that helped me to uncover unexpected beliefs I carried that were negatively impacting my health. I’d never been through coaching before and thought it might be similar to therapy. It was much more action-oriented! Because Shannon is so easy-going and affirming, I was comfortable digging into deep conversations, and as my coach she synthesized the information we discussed, helped me identify actions I could take towards my identified goals, and provided judgment-free and gentle accountability check-ins. Working with her is very empowering!