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Resources

Check out the resources below to help you get started on your journey

to lower your blood sugar, lose weight, and regain your energy!

Meal Planning and Shopping
Template

Meal planning is key to success no matter what eating plan you decide to follow! This template will make it easier, cheaper, and faster!

What Your Doctor
Didn't Tell You

Your medical team is an essential resource for you as you learn to manage your diabetes. But your doc, and my doc - they're all busy, and probably don't have time to tell you everything you need to know!

 This document will answer your questions and help you prepare for your next medical visit!

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