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Resources

Check out the resources below to help you get started on your journey

to lower your blood sugar, lose weight, and regain your energy!

Meal Planning and Shopping
Template

Meal planning is key to success no matter what eating plan you decide to follow! This template will make it easier, cheaper, and faster!

What Your Doctor
Didn't Tell You

Your medical team is an essential resource for you as you learn to manage your diabetes. But your doc, and my doc - they're all busy, and probably don't have time to tell you everything you need to know!

 This document will answer your questions and help you prepare for your next medical visit!

Meal Planning and Shopping
Template

Meal planning is key to success no matter what eating plan you decide to follow! This template will make it easier, cheaper, and faster!

What Your Doctor
Didn't Tell You

Your medical team is an essential resource for you as you learn to manage your diabetes. But your doc, and my doc - they're all busy, and probably don't have time to tell you everything you need to know!

 This document will answer your questions and help you prepare for your next medical visit!

101 Ways to Manage Stress (without food!)

Managing stress is a huge part of successfully managing diabetes, weight, and energy! Click below and we'll send you 101 ways to deal with stress and meet your goals!

15 Snacks to Manage Your Blood Sugar!

When you have diabetes, snacking can be an essential part of managing your blood sugar. You want to make sure your snacks are balanced, nutrient-dense, and accessible. Here are some of my BEST snack ideas!

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